Casey Means, M.D., Chief Medical Officer of Levels, chatted with Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases, and one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, fatty liver disease, and more.

New research confirmed when people get regular and uninterrupted sleep they did a better job of sticking to their diet and exercise goals over a 12 month weight loss study.

Do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock? It is called Circadian Disruption.

Dr. Carnahan reports on two of the most popular sugar substitutes – artificial sweeteners and sugar alcohols. She looks at exactly what these sugar swap-ins are, how they affect your body, and whether or not they’re truly safe.

Confused about the healing effects of hemp and marijuana? Learn about the differences between the cannabinoids THC and CBD and how cannabidiol (CBD) can impact so many diseases and imbalances in the body.

Dr. Josh Axe describes what a ketogenic diet is, what is is not, and how it can work when nothing else does. He states that "medical studies are now proving that the ketogenic diet can help you lose weight, boost brain health, fight neurological disease, balance hormones, and do a whole lot more."

The ketogenic diet is slowly gaining traction as an effective method of helping promote weight management, reducing inflammation and even reducing your risk of cancer. This guide will help you get started on the basics, and what type best fits your lifestyle.

CNN's award-winning chief medical correspondent Dr. Sanjay Gupta, a chief neurosurgeon, puts medical marijuana under the microscope. All three of CNN's current "Weed" documentaries compiled into one video.

What do you have for breakfast if you get rid of pancakes, toast and, cereal? Learn about a great shake packed with protein and nutrients. An easy and great way to start your morning.

Stevia and other non-caloric sweeteners promote weight gain, GI disorders, and diabetes to a greater extent than sugar does. Learn about the myths and the facts surrounding stevia.

What are the types of diabetes? How can I learn more about causes and prevention? What can I do if I have a type of diabetes? Here is everything you need to know to answer all of these questions.

Dr. Hyman answers questions about food sensitivities, eating fat, and powerful foods that support good nutrition.

While some of the amazing abilities of apple cider vinegar (ACV) are anecdotal others are corroborated by clinical studies. But how would taking “ACV” before bed help you? It has the potential to drastically improve the health and wellness of half the population.

We can no longer afford to be a fat-phobic society says renowned physician, health advocate, and author Mark Hyman, MD, author of Eat Fat, Get Thin. Now, with The Eat Fat, Get Thin Cookbook, Dr. Hyman puts science into action with more than 175 mouthwatering recipes featuring nuts, coconut oil, avocados, and other superfoods to help you incorporate these good fats into your diet and continue on your path to wellness.

It is not only what you eat. Gut microbes, drugs, lack of sleep and toxins can all contribute to being overweight or obese.

The secret of The Blood Sugar Solution 10-Day Detox Diet is this: we simply swap out processed foods, sugar, flour, and inflammatory foods and add delicious, whole, fresh, real, anti-inflammatory, detoxifying food, and the body does the rest.

Are you addicted to sugar and carbs? Read about this expert's own addiction and how you can recover from yours.

In The Blood Sugar Solution Cookbook Dr. Mark Hyman shows you how to take an assessment of your own health status and how to prepare your kitchen to follow the principles of eating healthy for life. Best of all, it has more than 175 recipes to fill your kitchen with the enticing aroma of world-class meals.

The Blood Sugar Solution has a bold central goal: to address and begin to reverse a global epidemic of diabesity. It is a personal guide and plan, as well as a program for helping people get healthy together, based on functional medicine, and it is a blueprint for us to take back our health as a society.

Dr. Mark Hyman describes three hidden ways wheat and gluten triggers weight gain, prediabetes, diabetes and more.

Dr. Mark Hyman shares a comprehensive 8-step plan for overcoming diabesity in all its forms.

Diabesity describes a continuum of disease from from optimal blood sugar balance to insulin sensitivity to full-blown diabetes. It affects 1 in 2 Americans and is the leading cause of most chronic disease in this country including type 2 diabetes, heart disease, stroke, dementia, and cancer, not to mention its leading role in weight gain and obesity.