Learn a powerful relaxation technique as demonstrated by Andrew Weil, M.D. The 4 7 8 breathing is a daily practice that can bring great calmness to the body.

Four, Seven, Eight breathing – the gist is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second. It's more of a guideline. Feel free to experiment with your own cadence.

Watch the video to see how!