Welcome to another episode of Resiliency Radio, hosted by Jill Carnahan, M.D.

In this insightful conversation, Carnahan sits down with renowned functional medicine practitioner Tom O'Bryan, DC, CCN, DACBN, to decode the path to feeling your best.

Key Points

• Inflammation is all around us, and it's our body's way of healing, but in excess it causes most chronic diseases.
• Inflammation can come from toxic overload from our environment or even from toxic emotions.
• Practical tips and tricks on how to start your day with love and gratitude practice.

Tom O’Bryan, D.C., C.C.N., D.A.C.B.N., is an internationally recognized speaker and writer on chronic disease and metabolic disorders and was a key leader of The Inflammation Equation event. He is the author of “You Can Fix Your Brain” and “The Autoimmune Fix.”

When it comes to getting healthy, O'Bryan’s goal for you is “Making It Easy To Do the Right Thing.” As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, O'Bryan’s audiences discover that it is through a clear understanding of how you got to where you are, that you and your doctor can figure out what it will take to get you well.

O’Bryan is considered a Sherlock Holmes for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

Jill Carnahan, M.D., is a functional medicine expert and author of “Unexpected: Finding Resilience though Functional Medicine, Science, and Faith.” She is dually board certified and the founder and Medical Director of Flatiron Functional Medicine.