Pradip Jamnadas, M.D., details why many fasting and diet programs fail because of addiction.
You may have an addition if:
- You know the problem.
- You know dieting and fasting is needed.
- You know what to do and may have done it before.
- You may have failed over and over again.
- You get cravings and can't function.
- You have no will power.
- Perhaps you are addicted to food.
Pradip Jamnadas discusses the role of processed food, high calorie food, and the value of a paleolithic diet.